10 The reason for your cold hands and feet, and is not circulation!

Your hands and feet are always cold? If you think it is because of weak circulation you will be surprised how many other causes have.  Find what can be cause about this phenomenon.

Raynaud’s phenomenon-

Raynaud’s syndrome is a condition that causes some parts of the body to be as cold fingers and toes, tip of the nose or ears, or brushed to the touch due to cold or stress. The small arteries that supply the skin with blood becoming narrower, and therefore restrict blood circulation in affected areas. During this episode fingers are whitening, than they are blue because very little or almost no blood comes to them. Fingers are often cold, swollen with tingling or pain. The blood begins to flow, the fingers turn red. In most for this syndrome the cause is not known. Good news is that it is only unpleasant but not harmful. Changing lifestyles, such as wearing warm clothes, gloves when it’s cold, even when taking food from the refrigerator or avoid stress, quite enough to avoid disruption.

Autoimmune disease-

Sometimes some undercover reasons cause Raynaud’s syndrome. Lupus,  an autoimmune disorder in which the immune system attacks its own tissue, scleroderma, a disease that leads to degeneration and scarring of the skin, rheumatoid arthritis and other autoimmune disorders leading to Raynaud’s phenomenon. Usually when the cause is hidden, there are other symptoms. When diagnose the root cause, it can be kept under control.


No wonder you have cold hands if you have a problem with thyroid gland. Thyroid is a thermostat of body. When it is less active many bodily functions slow down and may have symptoms such as fatigue, constipation, abruptly climbing of weight and constant cold including the cold hands. Hypothyroidism is common for all women and man older than 50 years.

Problems with circulation-

Most people find that their hands are cold due to poor circulation. Poor circulation occurs when the flow of oxygenated blood and nutrient has decreased, due to poor heart pumping I other reasons. When blood flows through the body as it should feel cold hands and feet because his hands and feet are farthest from the heart.


Anemia appears when body does not have enough blood cells or the hemoglobin is low in blood. Due to anemia is small supply of oxygen in the body which causes cold hands. Some reasons for the reduced iron in the blood is due to the fact it does not state the iron in the food, loosing blood because of menstrual cycle, ulcers, gastrointestinal bleeding, cancer or a disturbance as celiac disease or Crohn’s disease. With cold hands anemia can cause fatigue, headache, dizziness, shortness of breath and pale skin. In most cases anemia is easily treated by insertion of iron in foods.

Vitamin B12 which is in red meat, eggs, milk and all milky products it is important for creating red blood cells. Less of this vitamin reduces blood cells. This vitamin is usually lacking in vegetarians and vegans, and people older than 50 years. because of  reduced capacity for absorption. Simple blood test can show is it less vitamin B12 quilt for your cold hands. If in your body is less vitamin B12 add nutritional multivitamins and various symptoms will disappear in a few weeks.

Low blood pressure-

Low blood pressure occurs due to a number Causes including dehydration, blood loss, certain medications and endocrine disorders. When blood pressure is low, blood vessels direct the blood from the extremities to the vital organs, leaving your fingers cold. If you have low pressure associated with dizziness, fatigue, nausea, and weakness, be sure to warn your doctor.


Stress is the cause of many problems in our body, and problems with hands are no exception. If you’re exposed to chronic stress or difficulties, secrets adrenaline that tightening blood vessels in the limbs leading to the emergence of cold hands and feet.


Same medicine can cause cold hands. There are many drugs that constrict blood vessels, in particular arteries, and when that happens, the result is Raynaud’s syndrome. Some of these drugs are beta blockers prescribed to regulate blood pressure, for some cancer drugs for migraines and nose drops.


If you do not have enough reasons to quit smoking, here is on to do it. Nicotine from cigarettes causes constriction of blood vessels and appearance of plaques, therefore it diminished patency and blood flow to the limbs.

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