80% of heart attacks could be prevented if everyone knew these 5 simple and easy things!

The most common type of heart disease is coronary arteries, which can lead to heart attack. Half of the heart attack happens suddenly, with no sign. They are caused of blockage of blood flow to a part of the heart .Plaque in the arteries forming a blood clot that prevents blood flow to the heart.

If these clots are not removed in time, part of the heart muscle begins to die, which can lead to heart attack.

5 Changes in lifestyle could prevent 80% heart attack-

But we can prevent heart attack. According to new studies institute in Carolina, certain changes in lifestyle can drastically reduce the risk of heart attack. Previous study from 2004, who has studied the risk of heart disease in more than 50 countries, found that 90% of heart disease can be completely prevented by changing lifestyle and diet.

Who are the 5 habits?-

  1. Healthy diet
  2. Physical activity (walks, driving wheel 40 or more minutes of daily exercise and one hour and more
  3. He maintaining of a healthy volume of waist
  4. Moderate consumption of alcoholic drinks(10-30 g)
  5. Avoiding alcohol

Which food is good for the heart?-

Most people do not know that trans fats and refined carbohydrates are much more harmful than saturated fats. This misconception has affected industrial food production, which began to produce food with low fat and healthy replaces saturated fat with harmful trans fats, refined sugar and processed fructose.

How it looks like the perfect diet for a healthy heart?-

Most importantly you need to do is to avoid trans fat and completely avoid processed food. This includes the food from the restaurant. If you want to reduce the risk of cardiac illness, avoid sugar, processed fructose and grains. Eat as much you can more expansion, organic food, and coal hydrates cereal replace with enormous amount of vegetables and the organic meat.

These are the best source of healthy fats:

  • Avocado
  • Butter from organic milk
  • raw milk products
  • Coconut and coconut oil
  • Organic egg yolk
  • cold-pressed oil from organic nuts
  • raw nuts like almonds, walnuts hickory, macadamia, and sunflower
  • organic meat

Do you have to eat more meat?-

According to the study, which is presented in ESK Congress in Barcelona, people that eat fruit have 40% lower chances to have a heart illness, and 32% lower chances to develop other diseases. The fruit is rich with antioxidants, minerals, vitamins and other nutritive substances that influence the improvement of the health and the prevention of inflammation.

However, the fruit is eaten moderately, especially what is sweeter because high fructose badly affects the heart.

Medicines for diabetes have elevated  heart disease-

Recent studies have shown that certain medications for diabetes can reduce the level of hormones that stimulate the thyroid gland, which can lead to a range of health problems, including and heart disease.

Other studies have shown that drugs for type 2 diabetes that lower blood glucose greatly elevated risk of death from heart disease.

Warning of beta blockers and their abuse-

Beta blockers are drugs intended for the treatment of high blood pressure and congestive cardiac failure. But this year found that it is possible to beta blockers led to 800,000 deaths in the previous 5 years, and only in Europe.

Avoid becoming part of the statistics on heart attacks-

The worst you can do for yourself is to wait for signs of heart disease before you download anything. Take the following steps to protect your heart prevent permanent damage:

-Avoid all kinds of sugar if you’re resistant to insulin and leptin

-Eat unprocessed saturated animal fats

-Avoid medicines for reduction of cholesterol, and causes numerous adverse events-

-Do not sit more than 3 hours a day

-introduce the optimal amount of vitamin D

-Go barefoot on the ground more often you can

-relieve the stress level

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