Chromium Regulates Sugar

This mineral regulates blood sugar levels, and in insulin-dependent patients can reduce the need for drugs and insulin.

For developing diabetes prevention a key role chromium, which the body does not produce but needs to be brought food.

This mineral regulates blood sugar levels, and in insulin-dependent patients can reduce the need for drugs and insulin.

In people with borderline blood sugar can prevent to become insulin dependent, and those whose blood sugar fell, helping to return to normal levels.

Chromium is found in broccoli, meat, brewer’s yeast and beer, wine, barley, wheat flakes. So does the chicken, shellfish, nuts, fruits and mushrooms.

It was found, for instance, that a cup of broccoli contains 22 micrograms of chromium, or 5 times more than any other foods.

The recommended dose of 50 to 200 micrograms. This should be taken into account, because if overdone can cause toxicity.

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