This delicious small fruit is hiding thousand secrets for a healthy life -he is an amazing source of valuable nutrients.
Nuts are a far healthier than Brazil nuts, pistachio, peanut, almond, macadamia, cashew nuts and hazelnuts, recommend scientist, wrote the surgery.
WALNUT PRESERVE THE HEART AND BLOOD VESSELS
According to the estimate only a quarter of a cup of nuts is a source of 90 percent of the daily need for omega-3 fatty acids which protect heart calming inflammation and keeps blood cholesterol levels in the normal range. Walnuts contain arginine, essential amino acids that reduce high blood pressure. This favorite snack contains 4 to 15 times more vitamin E than other nut fruits, besides protecting the heart and blood vessels, vitamin equally good for fertility.
BRAIN LOVES NUTS
Do you have problem with the memory, in daily menu incorporate nut. About 15 large halves of nuts can help reduce the damage from memory with aging. Perhaps there is reason why this product looks like brains.
IF YOU ARE ON DIET – EAT NUTS
Nuts are also excellent dietary sources of fiber, Magnesia, B vitamins, vitamin E and other antioxidants. Nuts are calorie, if used as a replacement food (the same number of calories) you will not gain weight. 500 calories in walnuts same as 500 calories in cakes, nuts are certainly healthier choice. Scientist from California’s university says that 4 or 5 half of nuts successfully reduce hunger- which will ultimately affect the intake of calories in the body.
WITHOUT STRESS, PLEASE!
Food rich in walnuts and walnut oil may prepare the body to better submission of stress, found Pennsylvanian’s State researchers. They primarily wanted to discover how foods that contain multiple unsaturated fats affect blood pressure during rest and during stress.